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Did You Know That Crying Can Actually Bring You..

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Crying is typically provoked by negative emotions but it turns out that it has a cathartic effect and a good cry is really helpful.

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This conclusion has been made by Dr William Frey, a neuroscientist and a researcher, who studies crying and its effects. The scientists have spent more than a decade trying to examine tears and crying. According to Dr Frey’s studies, women cry about 47 times annually while men cry only 7 times. In addition, a good cry makes 83% of women and 73% of men feel much better afterwards.

If you still don’t believe crying is good for you, here are a few positive effects of tears: crying significantly reduces stress levels and we all know stress is really harmful; crying reduces high blood pressure and controls heart rate; tears lower the levels of manganese in the body – this mineral is known to have a negative effect on our mood; shedding tears help us get rid of toxins accumulated in the body; crying is one of the things that distinguishes humans from other living beings.

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So, if you feel like crying, don’t hold your tears as shedding them could be really beneficial for you.



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